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Psychological Health and Safety

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Scientific evidence shows that when businesses adopt policies and programs to address psychological health and safety, costs that are incurred related to psychological health issues are between 15 and 33 per cent lower. Psychological health and safety is a shared responsibility between the individual and the workplace. Safe spaces are best created and supported when individuals take responsibility for their own mental health, and workplaces develop policies and programs tailored to the unique needs of the space and those functioning within it. This course will introduce basic concepts of individual health and wellness and workplace psychological safety to support well-being and effective choices for both the employee and the workplace.

Session One: Course Overview

Course Overview

Learning Objectives

Pre-Assignment

Pre-Course Assessment

Session Two: You and Your Mental Health

Mental Health Defined

Mental and Physical Health

Mind-Body Connection

Meditation

Meditation Activity

Journalling

Journalling Activity

Movement

Movement Activity

Making Connections

Session Three: Personal Mental Health Strategies

Emotional Intelligence

Understanding Emotions

The EI Blueprint

SMART Goals

Planning for Your Mental Well-being

Session Four: Psychological Safety in the Workplace

Psychological Safety Defined

Importance of Psychological Safety

Case Study

Making Connections

Session Five: Factors Affecting Psychological Safety

Psychosocial Factors

The Physical Connection

Session Six: Creating a Safe Workplace Environment

Workplace Assessment

Engaging Key Personnel

Supporting Evolution

Evaluation and Continuous Improvement

Psychological Safety Plan for the Workplace

Making Connections

Personal Action Plan

Course Summary

Recommended Reading List

Post-Course Assessment

Pre- and Post-Course Assessment Answer Key

Pre-Course Assessment

Post-Course Assessment

Assignment Answer Key

Session Three: Personal Mental Health Strategies

Session Four: Psychological Safety in the Workplace

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