Articulate Storyline 360 source file
Stress Management
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Stress Management is a valuable skill for today’s workers. Many people feel that the demands of the workplace, combined with the demands of home, have become too much to handle. While stress seems to have become an unavoidable reality, with this course participants?can learn strategies for managing it.
This Stress Management course includes information on the signs of chronic stress overload, identifying actions that add to people’s stress levels, and how to implement action to reduce unhealthy stress.
The courseware kit contains a full suite of training materials — an instructor guide, student workbook, assessments, a pre-assignment, and more — all of which are easily customizable.
How to Use This Guide
Session One: Course Overview
Session Two: Defining Stress and How It Affects Us
Where Are You Now?
Defining and Identifying Stress
Ways to Look at Your Stress
Session Three: What is Stress About?
Session Four: Building a Solid Foundation
Taking Care of Your Body and Your Mind
Case Study
The "Less Stress" Lessons
Session Five: Mental Strategies
Changing Ourselves
The Triple A Approach
Session Six: Stress at Work
The Stress Tax
Stress Inventory
Finding Some Solutions
Stress Logging
Session Seven: Time Management Tips
Session Eight: Stress at Home
Budgeting Basics
The Everyday Stuff
Organization Tips
Session Nine: Drainers and Fillers
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
Storyline 360 Source File
Receive the full course in .story format and easily open in Articulate Storyline 360.
Fully Customizable
Make any changes you like including easily taking our branding off and replacing it with yours.
Unlimited Users
Train as many participants as you like. No limits.
No Annual Renewal Fees
One-off pricing. Never pay again to use the materials.
