Self-Management and Productivity is a look at the many ways people can improve how they work—from changing small habits to the act of planning the work week. It is geared toward the pursuit of productivity in personal and professional endeavors alike.
This one-day course equips learners with strategies and techniques to better manage their emotions and stress and improve productivity. They will gain a deeper understanding of the skills necessary to take responsibility for their behavior and well-being, ultimately leading to the ability to work more effectively and reach goals easier.
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Session One: Course Overview
Course Overview
Learning Objectives
Pre-Assignment
Pre-Course Assessment
Session Two: Foundations of Self-Management and Productivity
Understanding Self-Management
The Science of Productivity
Session Three: Improving Productivity
Identifying Productivity Barriers
Goal Setting and Prioritization Techniques
Time Management Strategies
Session Four: Overcoming Procrastination
Addressing Procrastination
Session Five: Using Tools and Technology
Leveraging Productivity Applications
Session Six: Applying Emotional Regulation Techniques
Why It Matters
Mindfulness and Stress Management
Body Scan Activity
Session Seven: Building Accountability Systems
Staying Accountable
Debrief
Session Eight: Planning for Long-Term Productivity
Creating an Action Plan
Personal Action Plan
Course Summary
Recommended Reading List
Post-Course Assessment
Pre- and Post-Course Assessment Answer Key
Pre-Course Assessment
Post-Course Assessment
Assignment Answer Key
Session Two: Foundations of Self-Management and Productivity
Session Three: Improving Productivity
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