SCORM file format
Managing Pressure and Maintaining Balance
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Managing Pressure and Maintaining Balance will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. In this one-day course, they will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Download everything you need today, to deliver it in class tomorrow and teach students how to recognize and manage workplace pressures while developing balance in their lives. Through interactive exercises in recognizing pressure points, defining what they want, managing stressors, setting goals, recognizing and validating emotions, they’ll be well prepared to create a more balanced life.
How to Use This Guide
Session One: Course Overview
Session Two: Under Pressure!
Causes and Costs of Workplace Pressure
Benefits of Creating Balance
Pre-Assignment Review
Session Three: Getting to the Heart of the Matter
Identifying Your Pressure Points
Creating an Action Plan
Facing Problems Head On
Seeking Help
Session Four: Emotional Intelligence
The Seven Human Emotions
The Emotional Map
Validating Emotions in Others
What is Optimism?
Resilience
Session Five: Coping Toolkit
Building the Stress Management Kit
Managing Anger
Expressing Yourself
Session Six: Getting Organized
Working on Priorities
Doing It!
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
Unlimited Users
Train as many participants as you like - forever!
High-quality, interactive eLearning course
This course is well written, lots of interactivity and looks great.
SCORM 1.2 format.
Works with any SCORM compliant LMS. Other SCORM formats available.
One-off pricing
No renewal or licensing fees - never pay again to use this course.
