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Managing Pressure and Maintaining Balance

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Managing Pressure and Maintaining Balance SCORM eLearning Course

Managing Pressure and Maintaining Balance will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. In this one-day course, they will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

Download everything you need today, to deliver it in class tomorrow and teach students how to recognize and manage workplace pressures while developing balance in their lives. Through interactive exercises in recognizing pressure points, defining what they want, managing stressors, setting goals, recognizing and validating emotions, they’ll be well prepared to create a more balanced life.

We’ve included training materials that trainers love, including an interactive instructor’s guide, step-by-step directions, assessments, student guide, pre-formatted PowerPoint slides, and more. Plus, if your students are looking for blended-learning? that they can access on their mobile devices, we’ve got that too!

How to Use This Guide

Session One: Course Overview

Session Two: Under Pressure!

Causes and Costs of Workplace Pressure

Benefits of Creating Balance

Pre-Assignment Review

Session Three: Getting to the Heart of the Matter

Identifying Your Pressure Points

Creating an Action Plan

Facing Problems Head On

Seeking Help

Session Four: Emotional Intelligence

The Seven Human Emotions

The Emotional Map

Validating Emotions in Others

What is Optimism?

Resilience

Session Five: Coping Toolkit

Building the Stress Management Kit

Managing Anger

Expressing Yourself

Session Six: Getting Organized

Working on Priorities

Doing It!

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

Unlimited Users

Train as many participants as you like - forever!

High-quality, interactive eLearning course

This course is well written, lots of interactivity and looks great.

SCORM 1.2 format.

Works with any SCORM compliant LMS. Other SCORM formats available.

One-off pricing

No renewal or licensing fees - never pay again to use this course.

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