Research tells us that those who manage their anger at work are much more successful than those who don’t. Anger Management: Understanding Anger is a training course that will help trainers teach participants to: recognize how anger affects the body, mind, and behavior; use a five-step method to break old patterns and replace them with a model for assertive anger; identify their hot buttons or triggers, and how to manage them; control their emotions when faced with other peoples anger; identify ways to help other people safely manage some of their repressed or expressed anger; and communicate with others in a constructive, assertive manner.
Anger Management: Understanding Anger courseware is available for trainers to purchase, Download, and quickly customize or deliver as is. This training course is completely customizable, with no hidden fees and includes a full suite of training materials including an instructor guide, student workbook, pre- and post-course assessments, a pre-assignment, pre-formatted slides, and more.
How to Use This Guide
Session One: Course Overview
Session Two: What is Anger?
About Anger
Pre-Assignment Review
Session Three: Costs and Pay-Offs
The Costs of Anger
What Are Your Anger Pay-Offs?
Session Four: The Anger Process
What is the Process?
Understanding Trigger Thoughts
Using an Anger Log
Considering Our Anger
Session Five: How Does Anger Affect Our Thinking?
Is Anger the Best Response?
Distorted Thinking
Session Six: Understanding Behavior Types
Session Seven: Managing Anger
Coping Strategies
Sanctuary
Relaxation Techniques
Session Eight: Communication Tips and Tricks
Asking Good Questions
Active Listening Skills
The Assertive Formula
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
Everything you need to deliver amazing training
Each courseware title is a trainers' kit that comes with the following course components:
Instructor Guide
Velsoft Instructor Guides are the core of each training course. Our Instructor Guides lay out the training in simple, easy-to-follow instructions. You can also customize the Instructor Guides in order to personalize your training.
Student Manual
Each Instructor Guide - for each course - is paired with a Student Manual that you can present to your participants. This customizable Student Manual gives each participant the ?student? version of the course you will be teaching.
PowerPoint Deck
Courseware from Velsoft is designed to give you everything you need for use in the classroom or for your workshop. This includes the PowerPoint versions of all the courses, prepared for you in advance.
Quick Reference Guide
Quick Reference Guides are a favorite tool for trainers to provide to their learners. Each Quick Reference Guide summarizes the most important elements in each courseware title down to two pages.