Path A – Employee Wellness Training – for employees – Instructor-Led Training Materials

Stress Management is a valuable skill for today's workers. Many people feel that the demands of the workplace, combined with the demands of home, have become too much to handle. While stress seems to have become an unavoidable reality, with this course participants?can learn strategies for managing it. This Stress Management course includes information on the signs of chronic stress overload, identifying actions that add to people's stress levels, and how to implement action to reduce unhealthy stress. The courseware kit contains a full suite of training materials -- an instructor guide, student workbook, assessments, a pre-assignment, and more -- all of which are easily customizable.

Scientific evidence shows that when businesses adopt policies and programs to address psychological health and safety, costs that are incurred related to psychological health issues are between 15 and 33 per cent lower. Psychological health and safety is a shared responsibility between the individual and the workplace. Safe spaces are best created and supported when individuals take responsibility for their own mental health, and workplaces develop policies and programs tailored to the unique needs of the space and those functioning within it. This course will introduce basic concepts of individual health and wellness and workplace psychological safety to support well-being and effective choices for both the employee and the workplace.

Managing Pressure and Maintaining Balance will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. In this one-day course, they will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead. Download everything you need today, to deliver it in class tomorrow and teach students how to recognize and manage workplace pressures while developing balance in their lives. Through interactive exercises in recognizing pressure points, defining what they want, managing stressors, setting goals, recognizing and validating emotions, they'll be well prepared to create a more balanced life. We've included training materials that trainers love, including an interactive instructor's guide, step-by-step directions, assessments, student guide, pre-formatted PowerPoint slides, and more. Plus, if your students are looking for blended-learning? that they can access on their mobile devices, we've got that too!

Velsoft's one-day course teaches essential EQ skills to students, including topics such as how emotional health and physical health are related; techniques for using emotional intelligence in the workplace; how to understand different emotions and manage them; how to create a personal vision statement; and how to validate emotions in others.    

Self Leadership is the combined effect of taking responsibility for our actions, setting a meaningful direction for our lives, and having the judgment to manage priorities efficiently. Participants in this one-day course will learn about the four pillars of self-leadership, allowing them to make meaningful, empowered choices while taking action. Training sessions include using techniques for adjusting to change, how to reach goals, cultivating optimism, and developing good habits. Download this courseware now, customize it to fit your brand or a special group of learners, and deliver it with limited prep time. Your training materials will include a detailed instructor's guide, student workbook, pre-assignment, assessments, pre-formatted slides, and more. Your skill-development options are limited only by your imagination!

Self-Management and Productivity is a look at the many ways people can improve how they work—from changing small habits to the act of planning the work week. It is geared toward the pursuit of productivity in personal and professional endeavors alike. n nThis one-day course equips learners with strategies and techniques to better manage their emotions and stress and improve productivity. They will gain a deeper understanding of the skills necessary to take responsibility for their behavior and well-being, ultimately leading to the ability to work more effectively and reach goals easier. n nDownload a free sample today.